How to Get the Most Out of Your Day (Intending Your Day)

To get the most out of each day, plan your day the night before so you have goals for what you want to achieve and prevent yourself from getting sidetracked.  When you plan your day the night before, your mind will work on creating your day while you sleep.

1)  Decide what you want to do, at what time of the day, and how long each task will take. 

2)  Every morning think of the things you are grateful for in your life, then close your eyes and visualize the day going exactly as you as you want it to go in detail (intend your day). Imagine the things you want to happen, what it will feel like when these things happen, and the result you want.   Imagine having a pleasant day and plenty of time to accomplish what you need to do.

Next, visualize your bigger goals.  You might have affirmations for each goal and say them out loud.  If you want a new car, for example, you might have a picture of a car on one side of a card, and on the other side you might write down what you want and an affirmation.  Close your eyes and visualize driving the car.

3)  Put images of what you want in your house to remind you of what you want and to help attract these things into your life.

4)  When not feeling well, ask yourself what you are thinking (it is usually negative thinking) and find better feeling thoughts.

5)  Have a gratitude journal and take a few minutes to write down what you are grateful for each day.

6)  Take inspired actions.  These inspirations can be guides that will lead you to where you want to go.

7)  When going to sleep, if something did not go as planned in your day, replay it in your mind in a way that makes you happy.